Snack More, Weigh Less: 6 Nourishing Low-Calorie High-Volume Options

If you are looking to lose weight, but not feel deprived, there’s only one way to do it. And that’s to choose low calorie high volume snacks that make you feel fuller longer and taste great!

This way you can enjoy more food while still shedding pounds. These options allow you to eat larger portions without consuming too many calories, helping you stay satisfied and less likely to overeat.

Here are six nourishing snacks that can help you snack more and weigh less.

1. Vegetable Sticks With Hummus

Vegetables are the quintessential low-calorie, high-volume snack. Choose vegetables that appeal to your taste; if that means you only eat red bell peppers, so be it.

Carrots, celery, cucumbers, and bell peppers are all excellent choices that can be eaten in large quantities without adding significant calories.

Pairing these crunchy veggies with hummus not only adds flavor but also provides a dose of protein, which can help keep you fuller for longer.

There are also oodles of delicious hummus options on the market, like jalapeno hummus, beetroot hummus, or pine nuts hummus. Try them all!

Why it works:

  • Low in Calories: Vegetables are low in calories but high in water and fiber, making them filling
  • Nutrient-Dense: They are packed with vitamins, minerals, and antioxidants
  • Healthy Dip: Hummus is made from chickpeas, which are a good source of protein and fiber, adding to the snack’s satiety factor

Here’s how to prepare it.

  • Cut a variety of vegetables into sticks
  • Serve with a portion-controlled amount of hummus (about 2 tablespoons)
  • Enjoy a crunchy, satisfying snack that keeps you full and nourished

2. Air-Popped Popcorn

Popcorn is a whole grain that is naturally low in calories and high in fiber. Of course, you want to avoid butter-laden popcorn that you can buy prepackaged.

When air-popped and lightly seasoned, it becomes a great high-volume snack. Use seasonings that appeal to your taste buds, like chili pepper, lime, oregano, basil, or whatever else.

A three-cup serving of air-popped popcorn contains about 90 calories and provides a good amount of dietary fiber, which is essential for digestive health and satiety.

Why it works:

  • High Volume: Popcorn expands when it pops, allowing you to eat a large portion for minimal calories
  • Fiber-Rich: Helps keep you full and satisfied longer
  • Whole Grain: Provides essential nutrients and antioxidants

Here’s how to prepare it.

  • Use an air-popper to prepare popcorn without added fats
  • Season with a light sprinkle of salt, nutritional yeast, or your favorite spices
  • Enjoy a big bowl of popcorn that won’t break your calorie bank

3. Greek Yogurt With Berries

Greek yogurt paired with berries is a delicious and nutritious snack. Greek yogurt is high in protein, which helps build and repair muscles, and keeps you full. Berries, on the other hand, are low in calories but high in vitamins, antioxidants, and fiber.

Why it works:

  • Protein-Packed: Greek yogurt’s high protein content helps keep hunger at bay
  • Low-Calorie Berries: Berries add natural sweetness and nutrients without many calories
  • Gut Health: Yogurt contains probiotics that support a healthy digestive system

Here’s how to prepare it.

  • Choose plain, non-fat, or low-fat Greek yogurt
  • Add a handful of fresh or frozen berries
  • Optionally, drizzle with a small amount of honey or sprinkle with chia seeds for extra fiber

4. Apple Slices With Nut Butter

Apples are hydrating and fiber-rich, making them filling snacks for weight loss. Pairing apple slices with a small amount of nut butter like almond or peanut butter provides a balance of carbohydrates and protein, enhancing the snack’s staying power.

Why it works:

  • Hydrating and Filling: Apples have high water content and fiber, promoting fullness
  • Proteins: Nut butter adds satisfying healthy protein which can keep you satisfied longer
  • Balanced Snack: Combines carbs, fats, and protein for sustained energy

Here’s how to prepare it.

  • Slice an apple into wedges
  • Spread a thin layer of your favorite nut butter on each slice
  • Enjoy a crunchy, creamy snack that keeps you energized

5. Cottage Cheese With Fresh Fruit

Cottage cheese is another high-protein dairy option that pairs well with fresh fruit. It’s low in calories but rich in protein, which helps keep you full. Adding fruits like pineapple, peaches, or berries provides natural sweetness and additional fiber, making this snack both delicious and nutritious.

Why it works:

  • High Protein: Cottage cheese is packed with protein, aiding in satiety
  • Low in Calories: Both cottage cheese and fresh fruit are low-calorie options
  • Nutritious Combo: Provides a good mix of macronutrients and micronutrients

Here’s how to prepare it.

  • Scoop a serving of low-fat cottage cheese into a bowl
  • Top with a selection of fresh fruit slices or berries
  • Optionally, add a sprinkle of nuts or seeds for added crunch and nutrients

6. Zucchini Noodles With Pesto

Zucchini noodles, or zoodles, are a fantastic low-calorie, high-volume snack that can be enjoyed raw or lightly cooked. Topping them with a small amount of pesto sauce provides flavor without adding many calories. This snack is particularly good for those who enjoy savory flavors and want a more substantial option.

  • Very Low in Calories: Zucchini is mostly water and very low in calories
  • High Volume: You can eat a large bowl of zoodles for very few calories
  • Flavorful and Nutritious: Pesto adds a burst of flavor along with healthy calories from olive oil and nuts

Here’s how to prepare it.

  • Spiralize a zucchini to create noodles
  • Lightly toss the zoodles with a tablespoon of pesto
  • Enjoy as a fresh, savory snack that’s filling and flavorful

Low Calorie High Volume Snacks – Choose the Best for Your Health

You are working so hard on yourself by eating well at home and controlling cravings whenever you go out to eat. So why skimp when it comes to snacking?

Choose low calorie high volume snacks that taste great, but keep you full and happy. This way you are more likely to stick to your diet and lose that weight for good.

Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.

 

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